Hey Mamas,

Are you ready to uplevel your daily life?
Let’s face it, mom life can be really hard. It can also be the most amazing gift.   I’m here to share thrival tips, recipe twists, and care-for-the-whole-family tools aimed to ELEVATE your daily mama life.

One thing about me – I’m a smoothie bowl addict! It’s a go-to meal for packing a nutrition punch and fueling me through the busy mom + work days.



Explore My Elevated Mama Trifecta for
Health and Happiness


Find out why FOOD is my #1 Elevated Mama tool for thriving through the juggle and upleveling your self-care.


Support from our female collective is often what keeps us mamas sane. What connections do you crave? Dig deeper into lifestyle practices that support healthy connection and foster meaningful friendship.


Need some #inspo to create that life that just keeps swirling around in your daydreams?

Hear how mombossing took me from stressed out and deflated to
to energized and elevated…

What if your wellness plan was more about fueling you up with goodness and less about giving up all of the things you love?

Are you craving something beyond your mombox…like the potential to be a momboss?


Start Your Journey to Optimal Health

At each decade of adulthood women undergo all kinds of changes, and our post-baby-bearing days can be filled with a roller coaster physical changes. Take a walk with me down a path to Whole-Body Health at each stage of womanhood.

Turn Your Boss Mom Daydream to Reality

Your #1 priority is your role in caring for your kiddo or kiddos and we know what an important (and time-consuming) job that is. I’m super stoked to deliver the news that you can be there 100% for your family but also be a Boss Mom, working only when it works for you. Want to learn more?


Holistic wellness and healthy lifestyle expert, Addie has been helping others heal their bodies for over a decade.

As a mama to two very active boys, she is all too familiar with the art of life juggling while balancing that with her own self-care and healthy lifestyle and thrives on teaching other mamas to do the same.


Breath Exercises for Better Health

Breath Exercises for Better Health

Ready. Set. Breathe. Deep.  Since the onset of the pandemic, I have experienced a resurgence of anxiety that I had worked many years to keep under control through various lifestyle changes and wellness practices.  I've had to seek support from other healers to manage...

The One Health Habit I Never Skip

The One Health Habit I Never Skip

It's been over four months since Rona-life officially began in the US. This is beyond anything any of us ever expected.  I don't think there is a human in the world that has not been affected by this pandemic in one way or another.  If you're feeling like me, then you...

Healthy Snack Hacks for Busy Mamas

Healthy Snack Hacks for Busy Mamas

Hey Mamas, If there is one thing I am familiar with, it's the challenge of getting your kids to eat healthy when you are racing from one activity to another, or even when you are home and you want to encourage smart choices while they are running in and out of the...

Practice Prevention Over Panic

Practice Prevention Over Panic

Has COVID-19 (aka coronavirus) got you in a frenzy??  I get it. Anytime we get news of a new virus infecting thousands and resulting in death, it gets real unnerving.  I'm not going to tell you not to take this seriously (the situation has me reconsidering some travel...

Mango Pineapple Smoothie Bowl

Mango Pineapple Smoothie Bowl

As we kick off the New Year I wanted to share one of my favorite smoothie bowl recipes. This one has a tropical vibe and a packs a good Vitamin B punch in addition to some other key nutrients like riboflavin, thiamin, Vitamin C and folate. Smoothie bowls are a...