Is Healthy Living Your Ticket to Freedom?

Is Healthy Living Your Ticket to Freedom?

The… patient should be made to understand that he or she must take charge of his own life. Don’t take your body to the doctor as if he were a repair shop. ~Quentin Regestein How is our health connected to our level of freedom? This is the question I have been...
The Power of Powdered Plants

The Power of Powdered Plants

In February 2013 my family and I started taking a concentrated whole food that contains around 30 fruits, vegetables and grains. These concentrated whole foods are made by the Juice Plus+ Company and they are the most thoroughly researched nutritional product in the...
Healthy Holiday Checklist

Healthy Holiday Checklist

The holidays are both an exciting and stressful time of year for many people, and often a challenging time to maintain a strong immune system and keep your digestive system from being over-worked. Let’s be real. We are going to indulge because that is just what...
Talking Superfoods 101

Talking Superfoods 101

In my integrative nutrition program there is a lot of talk about superfoods, and I’ve been having fun integrating them into my nutrition regimen. Now that I am coaching others on improving health and wellness, I’ve started talking to clients about superfoods too – but...
Keep Your Home Healthy with Plants

Keep Your Home Healthy with Plants

Indoor air pollution has been listed as one of the top five threats to public health. Chemicals are released into the air through a number of catalysts (and often undetected as health threats) including upholstery, curtains, plywood, particle board, stains and...