Superfood Sweet Potato Smoothie

Superfood Sweet Potato Smoothie

There is so much a I love about Fall foods – the colors, the warming flavors, the sweet aromas. With squashes, pumpkin, and sweet potatoes are at their peak in Autumn I often get overwhelmed deciding which of these seasonal vegetable options to cook. My young...
The Health Benefits of a Gratitude Practice

The Health Benefits of a Gratitude Practice

When I first started working with a Life Coach over a decade ago, one of the first tools she taught me was to establish a gratitude practice. She recommended this for several reasons. Expressing gratitude can have many physical and mental health benefits:...