Wellness Coach. Author. Mompreneur.
Hey fellow mamas! I’m Addie.
Holistic wellness and healthy lifestyle expert who has been helping others heal their bodies for over a decade.
As a mama to two very active boys, I’m all too familiar with the art of life juggling while balancing that with my own self-care and healthy lifestyle, career, and runnig the household. I teach other mamas how to do the same.
Let’s face it, mom life can be really hard. It can also be the most amazing gift. I’m here to share thrival tips, recipe twists, and care-for-the-whole-family tools aimed to ELEVATE your daily mama life. Are you ready to elevate with me?
Let’s get a little more personal…
I’m a mom of two sweet, dare devil and curious little boys that love to dirt-bike, skateboard, surf, collect bugs, explore nature, and still snuggle with mama (when I’m lucky).
I’m a Flexitarian and Qualitarian when it comes to food. A what the what? I eat a mostly high quality plant-based diet but I eat a wide variety of foods, including animal protein. I do believe that Food is Medicine and that with a rainbow of fruits and vegetables and other healthy lifestyle practices we can do so much to heal our bodies and maintain good health. But I also believe in balance and coach clients to avoid extremes and diets. I especially love bacon, chocolate, licorice, sushi, fish tacos and crossiants. So I work hard to eat well most of the time so I can enjoy these foods when I’m feeling a craving or at a resturant that serves them.
I’m a certified Holistic Health Coach. I was trained in over 30 dietary theories and educated to understand that we all need the same baseline of nutrition but we also have bio-individual needs that require us to create our own personal health road maps and tailor our lifestyles around our own body’s needs at every phase of aging.
I wear many hats but have a singular passion…to help other mamas hoola hoop through all of life’s ups and downs with a toolbox for navigating through each phase of female life.
That toolbox includes practices for:
- Achieving and maintaining optimal family health through a strong immune system
- Easy nutrition practices that even the busiest mom can manage
- Integrating consistent self-care strategies that keep you from crumbling while spending all your energy taking care of those around you
- Managing environmental toxins in your home, food, and daily products
- Creating home spaces and practices that are nourishing to your body and mind and promote better health
- Integrating consistent self-care strategies that keep you from crumbling while spending all your energy taking care of those around you
Media and Podcasts
Meet Addie Spahr Kim | Certified Holistic Health Coach for Moms and Women Over 40
June 2, 2021
I talked to Shoutout Socal about why I do what I do, my own health journey, and some of the meaningful moments I’ve experienced as a mom.
Mosaic Life Podcast
November 29, 2020
Tune in to my interview with the Mosaic Life podcast hosted by Trey Kauffman.
“I don’t think that it’s ever too soon, and it’s also never too late, to really instill healthy habits.” – Addie, Elevated Mama Life
Stretch Marks Podcast
October 3, 2020
Listen to my conversation with fellow mamapreneur Amber Trueblood, host of Stretch Marks podcast, as we dish on starting business and why I coach others to eat a rainbow!
SDVoyager
September 28, 2020
Get to know more about me and my passion for helping others in my interview with SDVoyager.
I have not always been healthy…
In fact, I struggled for years with my health and would not be a coach today were not for the health obstacles I’ve had to overcome.
I shared my story in the book Choices: Inspiring Stories of Healing Through Alternative and Holistic Health Care.
Below, you can download my chapter, Toxic to Transformed, for free, and purchase the complete book on Amazon.
My trifecta for total wellness involves elevating your health, heart, and home.
Elevated Heart
Elevated Health
Elevated Home
New and Good on the Blog
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Supporting our gut health is one of the best ways we can maintain our total wellness. Here are some simple solutions to ensuring your gut is getting the love it deserves and that you are reducing or eliminating gut-related ailments - such as bloating, indigestion,...
Adaptogens 101: What are they and why we need them
Adaptogens are a class of healing plants that help to balance, restore, and protect the body from the prolonged release of stress hormones due to chronic stress. They do this by doing the following: Boosting the immune system Supporting a healthy weight Increasing...
Delicious Zucchini Bread
INGREDIENTS 2 cups all-purpose flour 1 cup of almond flour or almond meal 1 teaspoon salt 1 teaspoon baking soda 1 teaspoon baking powder 1 tablespoon ground cinnamon 3 eggs 1 cup organic avocado oil or coconut oil (refined) 2 cups white sugar 3 teaspoons vanilla...
HYDRATION: A CORE PILLAR OF HEALTH
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Homemade Hummus Recipe
Hummus and veggies or hummus and crackers is a favorite healthy snack in our household. I often buy pre-made hummus and crackers at the store because it's convenient and you can get great organic products so many place. I often do grocery shopping at Target and Trader...
Simple Cleansing Practices to Eliminate Toxins
Reducing and eliminating toxins in your body does not have to be complicated. In fact, simple practices in our daily life can have a big impact on how we support our body to eliminate and reduce the number of toxins that get introduced into our bodies every day from...