Addie Spahr Kim with tea

Wellness Coach. Author. Mompreneur.

Hey fellow mamas! I’m Addie.

Holistic wellness and healthy lifestyle expert who has been helping others heal their bodies for over a decade.

As a mama to two very active boys, I’m all too familiar with the art of life juggling while balancing that with my own self-care and healthy lifestyle, career, and runnig the household. I teach other mamas how to do the same.

Let’s face it, mom life can be really hard. It can also be the most amazing gift. I’m here to share thrival tips, recipe twists, and care-for-the-whole-family tools aimed to ELEVATE your daily mama life. Are you ready to elevate with me?

Let’s get a little more personal…

I’m a mom of two sweet, dare devil and curious little boys that love to dirt-bike, skateboard, surf, collect bugs, explore nature, and still snuggle with mama (when I’m lucky).

I’m a Flexitarian and Qualitarian when it comes to food. A what the what? I eat a mostly high quality plant-based diet but I eat a wide variety of foods, including animal protein. I do believe that Food is Medicine and that with a rainbow of fruits and vegetables and other healthy lifestyle practices we can do so much to heal our bodies and maintain good health. But I also believe in balance and coach clients to avoid extremes and diets. I especially love bacon, chocolate, licorice, sushi, fish tacos and crossiants. So I work hard to eat well most of the time so I can enjoy these foods when I’m feeling a craving or at a resturant that serves them.

I’m a certified Holistic Health Coach. I was trained in over 30 dietary theories and educated to understand that we all need the same baseline of nutrition but we also have bio-individual needs that require us to create our own personal health road maps and tailor our lifestyles around our own body’s needs at every phase of aging.

Addie with Bicycle
Colorful kitchen tools on a small counter, shelving, and wall rack.

I wear many hats but have a singular passion…to help other mamas hoola hoop through all of life’s ups and downs with a toolbox for navigating through each phase of female life.

That toolbox includes practices for:

  • Achieving and maintaining optimal family health through a strong immune system
  • Easy nutrition practices that even the busiest mom can manage
  • Integrating consistent self-care strategies that keep you from crumbling while spending all your energy taking care of those around you
  • Managing environmental toxins in your home, food, and daily products
  • Creating home spaces and practices that are nourishing to your body and mind and promote better health
  • Integrating consistent self-care strategies that keep you from crumbling while spending all your energy taking care of those around you

Media and Podcasts

Shoutout Socal Graphic reading Meet Addie Spahr Kim, Certified Holistic Health Coach for Moms and Women Over 40

Meet Addie Spahr Kim | Certified Holistic Health Coach for Moms and Women Over 40

June 2, 2021

I talked to Shoutout Socal about why I do what I do, my own health journey, and some of the meaningful moments I’ve experienced as a mom.

Mosaic Life Podcast Cover

Mosaic Life Podcast

November 29, 2020

Tune in to my interview with the Mosaic Life podcast hosted by Trey Kauffman.
“I don’t think that it’s ever too soon, and it’s also never too late, to really instill healthy habits.” – Addie, Elevated Mama Life

Amber Trueblood podcast cover

Stretch Marks Podcast

October 3, 2020

Listen to my conversation with fellow mamapreneur Amber Trueblood, host of Stretch Marks podcast, as we dish on starting business and why I coach others to eat a rainbow!

SDVoyager Graphic Meet Addie Spahr Kim of Elevated Mama Life

SDVoyager

September 28, 2020

Get to know more about me and my passion for helping others in my interview with SDVoyager.

Choices Book Cover

I have not always been healthy…

In fact, I struggled for years with my health and would not be a coach today were not for the health obstacles I’ve had to overcome.

I shared my story in the book Choices: Inspiring Stories of Healing Through Alternative and Holistic Health Care.

Below, you can download my chapter, Toxic to Transformed, for free, and purchase the complete book on Amazon.

My trifecta for total wellness involves elevating your health, heart, and home.

Tea and Macaroons on Bed Tray

Elevated Heart

Veggies on Counter with Notepad

Elevated Health

Minimal home decor with yellow armchair next to a square rug, pendant lights, and low wooden cabinet of art objects.

Elevated Home

New and Good on the Blog

Delicious Zucchini Bread

Delicious Zucchini Bread

INGREDIENTS 2 cups all-purpose flour 1 cup of almond flour or almond meal 1 teaspoon salt 1 teaspoon baking soda 1 teaspoon baking powder 1 tablespoon ground cinnamon 3 eggs 1 cup organic avocado oil or coconut oil (refined)  2 cups white sugar 3 teaspoons vanilla...

HYDRATION: A CORE PILLAR OF HEALTH

HYDRATION: A CORE PILLAR OF HEALTH

Most of the human body is made up of water, ranging from 50-70%. Staying hydrated is a crucial aspect of maintaining health. Here’s why: Drinking water helps maintain the balance of body fluids which are necessary for digestion, absorption, circulation, creation of...

Homemade Hummus Recipe

Homemade Hummus Recipe

Hummus and veggies or hummus and crackers is a favorite healthy snack in our household. I often buy pre-made hummus and crackers at the store because it's convenient and you can get great organic products so many place. I often do grocery shopping at Target and Trader...

Simple Cleansing Practices to Eliminate Toxins

Simple Cleansing Practices to Eliminate Toxins

Reducing and eliminating toxins in your body does not have to be complicated. In fact, simple practices in our daily life can have a big impact on how we support our body to eliminate and reduce the number of toxins that get introduced into our bodies every day from...

Breath Exercises for Better Health

Breath Exercises for Better Health

Ready. Set. Breathe. Deep.  Since the onset of the pandemic, I have experienced a resurgence of anxiety that I had worked many years to keep under control through various lifestyle changes and wellness practices.  I've had to seek support from other healers to manage...

The One Health Habit I Never Skip

The One Health Habit I Never Skip

It's been over four months since Rona-life officially began in the US. This is beyond anything any of us ever expected.  I don't think there is a human in the world that has not been affected by this pandemic in one way or another.  If you're feeling like me, then you...