by elevatedmamalife | Jan 25, 2023 | ELEVATED HEALTH
Supporting our gut health is one of the best ways we can maintain our total wellness. Here are some simple solutions to ensuring your gut is getting the love it deserves and that you are reducing or eliminating gut-related ailments – such as bloating,...
by elevatedmamalife | Jan 1, 2023 | ELEVATED HEALTH
Adaptogens are a class of healing plants that help to balance, restore, and protect the body from the prolonged release of stress hormones due to chronic stress. They do this by doing the following: Boosting the immune system Supporting a healthy weight Increasing...
by elevatedmamalife | Jul 14, 2021 | ELEVATED HEALTH
INGREDIENTS 2 cups all-purpose flour 1 cup of almond flour or almond meal 1 teaspoon salt 1 teaspoon baking soda 1 teaspoon baking powder 1 tablespoon ground cinnamon 3 eggs 1 cup organic avocado oil or coconut oil (refined) 2 cups white sugar 3 teaspoons vanilla...
by elevatedmamalife | Jun 14, 2021 | ELEVATED HEALTH
Most of the human body is made up of water, ranging from 50-70%. Staying hydrated is a crucial aspect of maintaining health. Here’s why: Drinking water helps maintain the balance of body fluids which are necessary for digestion, absorption, circulation, creation of...
by elevatedmamalife | Jun 13, 2021 | ELEVATED HEALTH
Hummus and veggies or hummus and crackers is a favorite healthy snack in our household. I often buy pre-made hummus and crackers at the store because it’s convenient and you can get great organic products so many place. I often do grocery shopping at Target and...
