HYDRATION: A CORE PILLAR OF HEALTH

HYDRATION: A CORE PILLAR OF HEALTH

Most of the human body is made up of water, ranging from 50-70%. Staying hydrated is a crucial aspect of maintaining health. Here’s why: Drinking water helps maintain the balance of body fluids which are necessary for digestion, absorption, circulation, creation of...
Homemade Hummus Recipe

Homemade Hummus Recipe

Hummus and veggies or hummus and crackers is a favorite healthy snack in our household. I often buy pre-made hummus and crackers at the store because it’s convenient and you can get great organic products so many place. I often do grocery shopping at Target and...
Breath Exercises for Better Health

Breath Exercises for Better Health

Ready. Set. Breathe. Deep.  Since the onset of the pandemic, I have experienced a resurgence of anxiety that I had worked many years to keep under control through various lifestyle changes and wellness practices.  I’ve had to seek support from other healers to...
The One Health Habit I Never Skip

The One Health Habit I Never Skip

It’s been over four months since Rona-life officially began in the US. This is beyond anything any of us ever expected.  I don’t think there is a human in the world that has not been affected by this pandemic in one way or another.  If you’re feeling...