by elevatedmamalife | Jul 14, 2021 | ELEVATED HEALTH
INGREDIENTS 2 cups all-purpose flour 1 cup of almond flour or almond meal 1 teaspoon salt 1 teaspoon baking soda 1 teaspoon baking powder 1 tablespoon ground cinnamon 3 eggs 1 cup organic avocado oil or coconut oil (refined) 2 cups white sugar 3 teaspoons vanilla...
by elevatedmamalife | Jun 14, 2021 | ELEVATED HEALTH
Most of the human body is made up of water, ranging from 50-70%. Staying hydrated is a crucial aspect of maintaining health. Here’s why: Drinking water helps maintain the balance of body fluids which are necessary for digestion, absorption, circulation, creation of...
by elevatedmamalife | Jun 13, 2021 | ELEVATED HEALTH
Hummus and veggies or hummus and crackers is a favorite healthy snack in our household. I often buy pre-made hummus and crackers at the store because it’s convenient and you can get great organic products so many place. I often do grocery shopping at Target and...
by elevatedmamalife | Jun 13, 2021 | ELEVATED HEALTH
Reducing and eliminating toxins in your body does not have to be complicated. In fact, simple practices in our daily life can have a big impact on how we support our body to eliminate and reduce the number of toxins that get introduced into our bodies every day from...
by elevatedmamalife | Nov 25, 2020 | ELEVATED HEART
Ready. Set. Breathe. Deep. Since the onset of the pandemic, I have experienced a resurgence of anxiety that I had worked many years to keep under control through various lifestyle changes and wellness practices. I’ve had to seek support from other healers to...
