Blog
6 Simple Ways to Optimize Your Gut Flora
Supporting our gut health is one of the best ways we can maintain our total wellness. Here are some simple solutions to ensuring your gut is getting the love it deserves and that you are reducing or eliminating gut-related ailments - such as bloating, indigestion,...
Adaptogens 101: What are they and why we need them
Adaptogens are a class of healing plants that help to balance, restore, and protect the body from the prolonged release of stress hormones due to chronic stress. They do this by doing the following: Boosting the immune system Supporting a healthy weight Increasing...
Delicious Zucchini Bread
INGREDIENTS 2 cups all-purpose flour 1 cup of almond flour or almond meal 1 teaspoon salt 1 teaspoon baking soda 1 teaspoon baking powder 1 tablespoon ground cinnamon 3 eggs 1 cup organic avocado oil or coconut oil (refined) 2 cups white sugar 3 teaspoons vanilla...
HYDRATION: A CORE PILLAR OF HEALTH
Most of the human body is made up of water, ranging from 50-70%. Staying hydrated is a crucial aspect of maintaining health. Here’s why: Drinking water helps maintain the balance of body fluids which are necessary for digestion, absorption, circulation, creation of...
Homemade Hummus Recipe
Hummus and veggies or hummus and crackers is a favorite healthy snack in our household. I often buy pre-made hummus and crackers at the store because it's convenient and you can get great organic products so many place. I often do grocery shopping at Target and Trader...
Simple Cleansing Practices to Eliminate Toxins
Reducing and eliminating toxins in your body does not have to be complicated. In fact, simple practices in our daily life can have a big impact on how we support our body to eliminate and reduce the number of toxins that get introduced into our bodies every day from...
Breath Exercises for Better Health
Ready. Set. Breathe. Deep. Since the onset of the pandemic, I have experienced a resurgence of anxiety that I had worked many years to keep under control through various lifestyle changes and wellness practices. I've had to seek support from other healers to manage...
The One Health Habit I Never Skip
It's been over four months since Rona-life officially began in the US. This is beyond anything any of us ever expected. I don't think there is a human in the world that has not been affected by this pandemic in one way or another. If you're feeling like me, then you...
An Earth Day to Remember + Curbing Plastics for Your Health and the Planet
Earth Week 2020 will certainly go down as one of the most memorable in our lifetime. I'm pretty bummed to be stuck at home for the 50th Anniversary of Earth Day! And while I am not going to sugar coat any of the hardships we are all facing from the COVID-19 pandemic...
Healthy Snack Hacks for Busy Mamas
Hey Mamas, If there is one thing I am familiar with, it's the challenge of getting your kids to eat healthy when you are racing from one activity to another, or even when you are home and you want to encourage smart choices while they are running in and out of the...
Hey fellow mamas! I’m Addie.
Holistic wellness and healthy lifestyle expert who has been helping others heal their bodies for over a decade.
As a mama to two very active boys, I’m all too familiar with the art of life juggling while balancing that with my own self-care and healthy lifestyle, career, and runnig the household. I teach other mamas how to do the same.
Let’s face it, mom life can be really hard. It can also be the most amazing gift. I’m here to share thrival tips, recipe twists, and care-for-the-whole-family tools aimed to ELEVATE your daily mama life. Are you ready to elevate with me?
My trifecta for total wellness involves elevating your health, heart, and home.
Elevated Heart
Elevated Health
