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Delicious Zucchini Bread

Delicious Zucchini Bread

INGREDIENTS 2 cups all-purpose flour 1 cup of almond flour or almond meal 1 teaspoon salt 1 teaspoon baking soda 1 teaspoon baking powder 1 tablespoon ground cinnamon 3 eggs 1 cup organic avocado oil or coconut oil (refined)  2 cups white sugar 3 teaspoons vanilla...

HYDRATION: A CORE PILLAR OF HEALTH

HYDRATION: A CORE PILLAR OF HEALTH

Most of the human body is made up of water, ranging from 50-70%. Staying hydrated is a crucial aspect of maintaining health. Here’s why: Drinking water helps maintain the balance of body fluids which are necessary for digestion, absorption, circulation, creation of...

Homemade Hummus Recipe

Homemade Hummus Recipe

Hummus and veggies or hummus and crackers is a favorite healthy snack in our household. I often buy pre-made hummus and crackers at the store because it's convenient and you can get great organic products so many place. I often do grocery shopping at Target and Trader...

Simple Cleansing Practices to Eliminate Toxins

Simple Cleansing Practices to Eliminate Toxins

Reducing and eliminating toxins in your body does not have to be complicated. In fact, simple practices in our daily life can have a big impact on how we support our body to eliminate and reduce the number of toxins that get introduced into our bodies every day from...

Breath Exercises for Better Health

Breath Exercises for Better Health

Ready. Set. Breathe. Deep.  Since the onset of the pandemic, I have experienced a resurgence of anxiety that I had worked many years to keep under control through various lifestyle changes and wellness practices.  I've had to seek support from other healers to manage...

The One Health Habit I Never Skip

The One Health Habit I Never Skip

It's been over four months since Rona-life officially began in the US. This is beyond anything any of us ever expected.  I don't think there is a human in the world that has not been affected by this pandemic in one way or another.  If you're feeling like me, then you...

Healthy Snack Hacks for Busy Mamas

Healthy Snack Hacks for Busy Mamas

Hey Mamas, If there is one thing I am familiar with, it's the challenge of getting your kids to eat healthy when you are racing from one activity to another, or even when you are home and you want to encourage smart choices while they are running in and out of the...

Practice Prevention Over Panic

Practice Prevention Over Panic

Has COVID-19 (aka coronavirus) got you in a frenzy??  I get it. Anytime we get news of a new virus infecting thousands and resulting in death, it gets real unnerving.  I'm not going to tell you not to take this seriously (the situation has me reconsidering some travel...

Mango Pineapple Smoothie Bowl

Mango Pineapple Smoothie Bowl

As we kick off the New Year I wanted to share one of my favorite smoothie bowl recipes. This one has a tropical vibe and a packs a good Vitamin B punch in addition to some other key nutrients like riboflavin, thiamin, Vitamin C and folate. Smoothie bowls are a...

Addie Spahr Kim with tea

Hey fellow mamas! I’m Addie.

Holistic wellness and healthy lifestyle expert who has been helping others heal their bodies for over a decade.

As a mama to two very active boys, I’m all too familiar with the art of life juggling while balancing that with my own self-care and healthy lifestyle, career, and runnig the household. I teach other mamas how to do the same.

Let’s face it, mom life can be really hard. It can also be the most amazing gift. I’m here to share thrival tips, recipe twists, and care-for-the-whole-family tools aimed to ELEVATE your daily mama life. Are you ready to elevate with me?

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My trifecta for total wellness involves elevating your health, heart, and home.

Tea and Macaroons on Bed Tray

Elevated Heart

Veggies on Counter with Notepad

Elevated Health

Minimal home decor with yellow armchair next to a square rug, pendant lights, and low wooden cabinet of art objects.

Elevated Home