Blog
Practice Prevention Over Panic
Has COVID-19 (aka coronavirus) got you in a frenzy?? I get it. Anytime we get news of a new virus infecting thousands and resulting in death, it gets real unnerving. I'm not going to tell you not to take this seriously (the situation has me reconsidering some travel...
Mango Pineapple Smoothie Bowl
As we kick off the New Year I wanted to share one of my favorite smoothie bowl recipes. This one has a tropical vibe and a packs a good Vitamin B punch in addition to some other key nutrients like riboflavin, thiamin, Vitamin C and folate. Smoothie bowls are a...
HOLIDAY HACKS: EASY TRADER JOE’S GRAZING BOARD
It’s that time of year where we are all operating in over-drive and the holiday craziness is in turbo mode. One of my favorite easy, fairly healthy, holiday hacks is to create grazing boards. Whether you are tasked with hosting guests at home, attending a work event,...
Wellness Shots for Cold and Flu Season
The Fall into Winter season can take a major toll on most of us. Our bodies are adjusting to colder temperatures (many of you have already had to deal with snow!!) as well as fewer light hours in the day - so we are inside more. We have less fresh air and all those...
Favorite Fall Smoothies
Pumpkin Spice Smoothie 1 cup of dairy-free milk of choice (I used unsweetened vanilla Hemp) ½ cup of organic pumpkin puree 1 serving of vanilla Complete (or other plant-based protein powder) ½ tsp vanilla extract ½ tsp pumpkin pie spice ½ tsp organic cinnamon 1 tsp of...
Complete Protein Bars and Energy Bites
These are two of my favorite homemade healthy "fast food" recipes. You can make these bars or bites and store them in the fridge or freezer for easy on-the-go snacks between meals or as a meal addition. They also help satisfy sweet cravings with a much healthier...
Chocolate Smoothie Bowl
To say that I am a smoothie bowl addict is 100% accurate, and maybe even understated. There are so many reasons I love them but ultimately it comes down to how much incredible nutrition you can get in one meal that tastes absolutely delicious. I'm all for jumping...
Mermaid Smoothie Bowls
If you follow me on Instragram (@addiespahrkim) you know that I am totally obsessed with making smoothie bowls. So when I started to see these blue bowls in my IG feed, I had to know what was in them and how to make them. Many months later I am still obsessed with...
All We Need is {Self}Love
For Valentine's Week, I teamed up with one of my besties and fellow wellness ambasadors Denise for a "How to Be Your Own Best Valentine" event on Facebook. The reason we wanted to do this event is because if you’re like us, you are constantly giving to those around...
Heart Health – It’s Berry Important
Happy Heart Health Month! We should all be concerned with maintaining good health and taking action to reduce our risk of heart disease because it claims more than half a million lives in the United States on average each year. The good news is that it also one of...
Hey fellow mamas! I’m Addie.
Holistic wellness and healthy lifestyle expert who has been helping others heal their bodies for over a decade.
As a mama to two very active boys, I’m all too familiar with the art of life juggling while balancing that with my own self-care and healthy lifestyle, career, and runnig the household. I teach other mamas how to do the same.
Let’s face it, mom life can be really hard. It can also be the most amazing gift. I’m here to share thrival tips, recipe twists, and care-for-the-whole-family tools aimed to ELEVATE your daily mama life. Are you ready to elevate with me?
My trifecta for total wellness involves elevating your health, heart, and home.
Elevated Heart
Elevated Health
