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HOLIDAY HACKS: EASY TRADER JOE’S GRAZING BOARD

HOLIDAY HACKS: EASY TRADER JOE’S GRAZING BOARD

It’s that time of year where we are all operating in over-drive and the holiday craziness is in turbo mode. One of my favorite easy, fairly healthy, holiday hacks is to create grazing boards. Whether you are tasked with hosting guests at home, attending a work event,...

Wellness Shots for Cold and Flu Season

Wellness Shots for Cold and Flu Season

The Fall into Winter season can take a major toll on most of us. Our bodies are adjusting to colder temperatures (many of you have already had to deal with snow!!) as well as fewer light hours in the day - so we are inside more. We have less fresh air and all those...

Favorite Fall Smoothies

Favorite Fall Smoothies

Pumpkin Spice Smoothie 1 cup of dairy-free milk of choice (I used unsweetened vanilla Hemp) ½ cup of organic pumpkin puree 1 serving of vanilla Complete (or other plant-based protein powder) ½ tsp vanilla extract ½ tsp pumpkin pie spice ½ tsp organic cinnamon 1 tsp of...

Complete Protein Bars and Energy Bites

Complete Protein Bars and Energy Bites

These are two of my favorite homemade healthy "fast food" recipes. You can make these bars or bites and store them in the fridge or freezer for easy on-the-go snacks between meals or as a meal addition. They also help satisfy sweet cravings with a much healthier...

Chocolate Smoothie Bowl

Chocolate Smoothie Bowl

To say that I am a smoothie bowl addict is 100% accurate, and maybe even understated.  There are so many reasons I love them but ultimately it comes down to how much incredible nutrition you can get in one meal that tastes absolutely delicious. I'm all for jumping...

Mermaid Smoothie Bowls

Mermaid Smoothie Bowls

If you follow me on Instragram (@addiespahrkim) you know that I am totally obsessed with making smoothie bowls. So when I started to see these blue bowls in my IG feed, I had to know what was in them and how to make them. Many months later I am still obsessed with...

All We Need is {Self}Love

All We Need is {Self}Love

For Valentine's Week, I teamed up with one of my besties and fellow wellness ambasadors Denise for a "How to Be Your Own Best Valentine" event on Facebook.  The reason we wanted to do this event is because if you’re like us, you are constantly giving to those around...

Heart Health – It’s Berry Important

Heart Health – It’s Berry Important

Happy Heart Health Month! We should all be concerned with maintaining good health and taking action to reduce our risk of heart disease because it claims more than half a million lives in the United States on average each year.  The good news is that it also one of...

Healthy Living Ideas for a Happy School Year

Healthy Living Ideas for a Happy School Year

I recently hosted a webinar with my good friend and wellness advocate partner Denise on Healthy Ideas for a Happy School Year. Good nutrition and wellness practices should be a priority year round, but during the school year it's particularly important because: we...

Omegas – What is their wellness factor?

Omegas – What is their wellness factor?

When I started my health coach training 6 years ago, one of things I heard over and over from my teachers was that we (humans) are deficient in fruits and vegetables AND essential fatty acids - both critical for maintaining a healthy immune system. So I was thrilled...

Addie Spahr Kim with tea

Hey fellow mamas! I’m Addie.

Holistic wellness and healthy lifestyle expert who has been helping others heal their bodies for over a decade.

As a mama to two very active boys, I’m all too familiar with the art of life juggling while balancing that with my own self-care and healthy lifestyle, career, and runnig the household. I teach other mamas how to do the same.

Let’s face it, mom life can be really hard. It can also be the most amazing gift. I’m here to share thrival tips, recipe twists, and care-for-the-whole-family tools aimed to ELEVATE your daily mama life. Are you ready to elevate with me?

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My trifecta for total wellness involves elevating your health, heart, and home.

Tea and Macaroons on Bed Tray

Elevated Heart

Veggies on Counter with Notepad

Elevated Health

Minimal home decor with yellow armchair next to a square rug, pendant lights, and low wooden cabinet of art objects.

Elevated Home