Healthy Snack Hacks for Busy Mamas

Healthy Snack Hacks for Busy Mamas

Hey Mamas, If there is one thing I am familiar with, it’s the challenge of getting your kids to eat healthy when you are racing from one activity to another, or even when you are home and you want to encourage smart choices while they are running in and out of...
Practice Prevention Over Panic

Practice Prevention Over Panic

Has COVID-19 (aka coronavirus) got you in a frenzy??  I get it. Anytime we get news of a new virus infecting thousands and resulting in death, it gets real unnerving.  I’m not going to tell you not to take this seriously (the situation has me reconsidering some...
Mango Pineapple Smoothie Bowl

Mango Pineapple Smoothie Bowl

As we kick off the New Year I wanted to share one of my favorite smoothie bowl recipes. This one has a tropical vibe and a packs a good Vitamin B punch in addition to some other key nutrients like riboflavin, thiamin, Vitamin C and folate. Smoothie bowls are a...
Wellness Shots for Cold and Flu Season

Wellness Shots for Cold and Flu Season

The Fall into Winter season can take a major toll on most of us. Our bodies are adjusting to colder temperatures (many of you have already had to deal with snow!!) as well as fewer light hours in the day – so we are inside more. We have less fresh air and all...
Favorite Fall Smoothies

Favorite Fall Smoothies

Pumpkin Spice Smoothie 1 cup of dairy-free milk of choice (I used unsweetened vanilla Hemp) ½ cup of organic pumpkin puree 1 serving of vanilla Complete (or other plant-based protein powder) ½ tsp vanilla extract ½ tsp pumpkin pie spice ½ tsp organic cinnamon 1 tsp of...