by elevatedmamalife | Nov 20, 2019 | ELEVATED HEALTH
The Fall into Winter season can take a major toll on most of us. Our bodies are adjusting to colder temperatures (many of you have already had to deal with snow!!) as well as fewer light hours in the day – so we are inside more. We have less fresh air and all...
by elevatedmamalife | Oct 19, 2019 | ELEVATED HEALTH
Pumpkin Spice Smoothie 1 cup of dairy-free milk of choice (I used unsweetened vanilla Hemp) ½ cup of organic pumpkin puree 1 serving of vanilla Complete (or other plant-based protein powder) ½ tsp vanilla extract ½ tsp pumpkin pie spice ½ tsp organic cinnamon 1 tsp of...
by elevatedmamalife | Oct 18, 2019 | ELEVATED HEALTH
These are two of my favorite homemade healthy “fast food” recipes. You can make these bars or bites and store them in the fridge or freezer for easy on-the-go snacks between meals or as a meal addition. They also help satisfy sweet cravings with a much...
by elevatedmamalife | Feb 4, 2019 | ELEVATED HEALTH
To say that I am a smoothie bowl addict is 100% accurate, and maybe even understated. There are so many reasons I love them but ultimately it comes down to how much incredible nutrition you can get in one meal that tastes absolutely delicious. I’m all for...
by elevatedmamalife | Aug 14, 2018 | ELEVATED HEALTH
If you follow me on Instragram (@addiespahrkim) you know that I am totally obsessed with making smoothie bowls. So when I started to see these blue bowls in my IG feed, I had to know what was in them and how to make them. Many months later I am still obsessed with...
by elevatedmamalife | Feb 21, 2018 | ELEVATED HEALTH
Happy Heart Health Month! We should all be concerned with maintaining good health and taking action to reduce our risk of heart disease because it claims more than half a million lives in the United States on average each year. The good news is that it also one of...
