by elevatedmamalife | Nov 25, 2020 | ELEVATED HEART
Ready. Set. Breathe. Deep. Since the onset of the pandemic, I have experienced a resurgence of anxiety that I had worked many years to keep under control through various lifestyle changes and wellness practices. I’ve had to seek support from other healers to...
by elevatedmamalife | Feb 22, 2018 | ELEVATED HEART
For Valentine’s Week, I teamed up with one of my besties and fellow wellness ambasadors Denise for a “How to Be Your Own Best Valentine” event on Facebook. The reason we wanted to do this event is because if you’re like us, you are constantly giving...
by elevatedmamalife | Sep 29, 2017 | ELEVATED HEART
I recently hosted a webinar with my good friend and wellness advocate partner Denise on Healthy Ideas for a Happy School Year. Good nutrition and wellness practices should be a priority year round, but during the school year it’s particularly important because:...
by elevatedmamalife | Nov 18, 2015 | ELEVATED HEART
When I first started working with a Life Coach over a decade ago, one of the first tools she taught me was to establish a gratitude practice. She recommended this for several reasons. Expressing gratitude can have many physical and mental health benefits:...
by elevatedmamalife | Dec 19, 2014 | ELEVATED HEART
The… patient should be made to understand that he or she must take charge of his own life. Don’t take your body to the doctor as if he were a repair shop. ~Quentin Regestein How is our health connected to our level of freedom? This is the question I have been...
by elevatedmamalife | Dec 14, 2014 | ELEVATED HEART
The holidays are both an exciting and stressful time of year for many people, and often a challenging time to maintain a strong immune system and keep your digestive system from being over-worked. Let’s be real. We are going to indulge because that is just what...
