by elevatedmamalife | Jul 20, 2020 | ELEVATED HEALTH, FOOD
It’s been over four months since Rona-life officially began in the US. This is beyond anything any of us ever expected. I don’t think there is a human in the world that has not been affected by this pandemic in one way or another. If you’re feeling...
by elevatedmamalife | Mar 30, 2020 | ELEVATED HEALTH, FOOD
Hey Mamas, If there is one thing I am familiar with, it’s the challenge of getting your kids to eat healthy when you are racing from one activity to another, or even when you are home and you want to encourage smart choices while they are running in and out of...
by elevatedmamalife | Mar 4, 2020 | ELEVATED HEALTH, FOOD
Has COVID-19 (aka coronavirus) got you in a frenzy?? I get it. Anytime we get news of a new virus infecting thousands and resulting in death, it gets real unnerving. I’m not going to tell you not to take this seriously (the situation has me reconsidering some...
by elevatedmamalife | Jan 6, 2020 | FOOD
As we kick off the New Year I wanted to share one of my favorite smoothie bowl recipes. This one has a tropical vibe and a packs a good Vitamin B punch in addition to some other key nutrients like riboflavin, thiamin, Vitamin C and folate. Smoothie bowls are a...
by elevatedmamalife | Dec 12, 2019 | FOOD
It’s that time of year where we are all operating in over-drive and the holiday craziness is in turbo mode. One of my favorite easy, fairly healthy, holiday hacks is to create grazing boards. Whether you are tasked with hosting guests at home, attending a work event,...
by elevatedmamalife | Nov 20, 2019 | FOOD
The Fall into Winter season can take a major toll on most of us. Our bodies are adjusting to colder temperatures (many of you have already had to deal with snow!!) as well as fewer light hours in the day – so we are inside more. We have less fresh air and all...
