Elevated Health

Good nutrition is key for mama thrival.

And whole FOOD is our golden buzzer to get the nutrition we need. Healthy hacks are my jam, along with other easy nutrition-packed practices for giving our bodies what they need without it being overly complicated, because who has time for that?

Our Elevated Health coaching programs are designed to help you restore and increase energy, support your gut, create balanced nutrition practices, and build a foundation for whole body health. We do this with practical, affordable solutions that get to the root of health challenges, even tackling underlying issues – like digestive problems, poor sleep, trouble losing weight, and hormone imbalance.

Find out what others are saying after working with me and schedule your FREE discovery call HERE.

Our Elevated Health Coaching Package Includes:

  • Initial Session (via Zoom video call or in-person meeting) ($200 value)
  • Elevated Health Assessment ($100 value)
  • Custom Elevated Health Wellness Plan (includes: Nutrition RoadMap)
  • 4-Week Whole Body Reboot
  • Nutritional Support Packages
  • Fitness Ideas, Weekly Check-Ins + Healthy Lifestyle Recommendations) ($300 value)
  • 2 follow-up sessions (via Zoom video call or in-person meeting) ($400 value)
Veggies on Counter with Notepad
Veggies on Counter with Notepad

Are you ready for Elevated Health?

Sign up through the Buy Now button below. Once you complete your payment, you will receive a calendar link for instant scheduling, plus more details on our partnership. I can’t wait to work with you!

Price: $447

A $1000 Value!

My trifecta for total wellness involves elevating your health, heart, and home.

Tea and Macaroons on Bed Tray

Elevated Heart

Veggies on Counter with Notepad

Elevated Health

Minimal home decor with yellow armchair next to a square rug, pendant lights, and low wooden cabinet of art objects.

Elevated Home

New and Good on the Blog

Delicious Zucchini Bread

Delicious Zucchini Bread

INGREDIENTS 2 cups all-purpose flour 1 cup of almond flour or almond meal 1 teaspoon salt 1 teaspoon baking soda 1 teaspoon baking powder 1 tablespoon ground cinnamon 3 eggs 1 cup organic avocado oil or coconut oil (refined)  2 cups white sugar 3 teaspoons vanilla...

HYDRATION: A CORE PILLAR OF HEALTH

HYDRATION: A CORE PILLAR OF HEALTH

Most of the human body is made up of water, ranging from 50-70%. Staying hydrated is a crucial aspect of maintaining health. Here’s why: Drinking water helps maintain the balance of body fluids which are necessary for digestion, absorption, circulation, creation of...

Homemade Hummus Recipe

Homemade Hummus Recipe

Hummus and veggies or hummus and crackers is a favorite healthy snack in our household. I often buy pre-made hummus and crackers at the store because it's convenient and you can get great organic products so many place. I often do grocery shopping at Target and Trader...

Simple Cleansing Practices to Eliminate Toxins

Simple Cleansing Practices to Eliminate Toxins

Reducing and eliminating toxins in your body does not have to be complicated. In fact, simple practices in our daily life can have a big impact on how we support our body to eliminate and reduce the number of toxins that get introduced into our bodies every day from...

Breath Exercises for Better Health

Breath Exercises for Better Health

Ready. Set. Breathe. Deep.  Since the onset of the pandemic, I have experienced a resurgence of anxiety that I had worked many years to keep under control through various lifestyle changes and wellness practices.  I've had to seek support from other healers to manage...

The One Health Habit I Never Skip

The One Health Habit I Never Skip

It's been over four months since Rona-life officially began in the US. This is beyond anything any of us ever expected.  I don't think there is a human in the world that has not been affected by this pandemic in one way or another.  If you're feeling like me, then you...