You know that saying “It takes a village”?
Well moms are the village.
Most of the time we build the village and keep the village safe (and not starving).

Without a village mamahood can feel even more challenging. We crave connection and our natural nurturing often extends way beyond our family’s needs.

And since girlfriends chat and share and support each other. That’s what you’ll find here. Me chatting and sharing with you and you (hopefully) feeling supported and sharing back with me.

GET MY BUSY MOM’S GUIDE TO THRIVING THROUGH THE SCHOOL YEAR

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Breath Exercises for Better Health

Breath Exercises for Better Health

Ready. Set. Breathe. Deep.  Since the onset of the pandemic, I have experienced a resurgence of anxiety that I had worked many years to keep under control through various lifestyle changes and wellness practices.  I've had to seek support from other healers to manage...

All We Need is {Self}Love

All We Need is {Self}Love

For Valentine's Week, I teamed up with one of my besties and fellow wellness ambasadors Denise for a "How to Be Your Own Best Valentine" event on Facebook.  The reason we wanted to do this event is because if you’re like us, you are constantly giving to those around...

Healthy Living Ideas for a Happy School Year

Healthy Living Ideas for a Happy School Year

I recently hosted a webinar with my good friend and wellness advocate partner Denise on Healthy Ideas for a Happy School Year. Good nutrition and wellness practices should be a priority year round, but during the school year it's particularly important because: we...

The Health Benefits of a Gratitude Practice

The Health Benefits of a Gratitude Practice

When I first started working with a Life Coach over a decade ago, one of the first tools she taught me was to establish a gratitude practice. She recommended this for several reasons. Expressing gratitude can have many physical and mental health benefits:...

Is Healthy Living Your Ticket to Freedom?

Is Healthy Living Your Ticket to Freedom?

The… patient should be made to understand that he or she must take charge of his own life. Don’t take your body to the doctor as if he were a repair shop. ~Quentin Regestein How is our health connected to our level of freedom? This is the question I have been...

Healthy Holiday Checklist

Healthy Holiday Checklist

The holidays are both an exciting and stressful time of year for many people, and often a challenging time to maintain a strong immune system and keep your digestive system from being over-worked. Let’s be real. We are going to indulge because that is just what...

Keep Your Home Healthy with Plants

Keep Your Home Healthy with Plants

Indoor air pollution has been listed as one of the top five threats to public health. Chemicals are released into the air through a number of catalysts (and often undetected as health threats) including upholstery, curtains, plywood, particle board, stains and...