Addie Spahr Kim Holding Leafy Greens

Welcome to Elevated Mama Life…

A place where moms can get rock solid guidance for transforming their health, tools for managing their roller coaster of emotions fueled by sleep deprivation and constant giving to others, and ideas for creating spaces in their home that spark happiness and add some zen to the otherwise chaotic daily life of motherhood.

Sound like what you need? Sweet! I’m so glad you’re here.

Let’s dive into the Elevated Mama Life trifecta for feeling good, finding balance, and creating beauty inside and out.

What is one of the biggest stresses for moms?

Easy meals that have plenty of nutrition that the family will actually eat! (with few to no complaints – that really drives us crazy, am I right?)

Once I discovered the magic of smoothie bowl meals, I decided to shout it from the rooftops (or maybe kitchen countertops). Smoothie bowls make an excellent breakfast, lunch, or dinner. They can be made in minutes. And wait ’til you hear the crowd roar when you announce that dinner is going to taste like dessert! No joke, my youngest asks for these at least 2-3 times/week for dinner, and I’m always thankful because he is the hardest to please and would try to live on bacon otherwise.

Hey fellow mamas! I’m Addie.

Holistic wellness and healthy lifestyle expert who has been helping others heal their bodies for over a decade.

As a mama to two very active boys, I’m all too familiar with the art of life juggling while balancing that with my own self-care and healthy lifestyle, career, and runnig the household. I teach other mamas how to do the same.

Let’s face it, mom life can be really hard. It can also be the most amazing gift. I’m here to share thrival tips, recipe twists, and care-for-the-whole-family tools aimed to ELEVATE your daily mama life. Are you ready to elevate with me?

My trifecta for total wellness involves elevating your health, heart, and home.

Tea and Macaroons on Bed Tray

Elevated Heart

Veggies on Counter with Notepad

Elevated Health

Minimal home decor with yellow armchair next to a square rug, pendant lights, and low wooden cabinet of art objects.

Elevated Home

New and Good on the Blog

Breath Exercises for Better Health

Breath Exercises for Better Health

Ready. Set. Breathe. Deep.  Since the onset of the pandemic, I have experienced a resurgence of anxiety that I had worked many years to keep under control through various lifestyle changes and wellness practices.  I've had to seek support from other healers to manage...

The One Health Habit I Never Skip

The One Health Habit I Never Skip

It's been over four months since Rona-life officially began in the US. This is beyond anything any of us ever expected.  I don't think there is a human in the world that has not been affected by this pandemic in one way or another.  If you're feeling like me, then you...

Healthy Snack Hacks for Busy Mamas

Healthy Snack Hacks for Busy Mamas

Hey Mamas, If there is one thing I am familiar with, it's the challenge of getting your kids to eat healthy when you are racing from one activity to another, or even when you are home and you want to encourage smart choices while they are running in and out of the...

Practice Prevention Over Panic

Practice Prevention Over Panic

Has COVID-19 (aka coronavirus) got you in a frenzy??  I get it. Anytime we get news of a new virus infecting thousands and resulting in death, it gets real unnerving.  I'm not going to tell you not to take this seriously (the situation has me reconsidering some travel...

Mango Pineapple Smoothie Bowl

Mango Pineapple Smoothie Bowl

As we kick off the New Year I wanted to share one of my favorite smoothie bowl recipes. This one has a tropical vibe and a packs a good Vitamin B punch in addition to some other key nutrients like riboflavin, thiamin, Vitamin C and folate. Smoothie bowls are a...

My Book on Quick, Healthy Cooking at Home

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