Hey Mamas,

Are you ready to uplevel your daily life?
Let’s face it, mom life can be really hard. It can also be the most amazing gift.   I’m here to share thrival tips, recipe twists, and care-for-the-whole-family tools aimed to ELEVATE your daily mama life.

One thing about me – I’m a smoothie bowl addict! It’s a go-to meal for packing a nutrition punch and fueling me through the busy mom + work days.

GET INSTANT ACCESS TO MY 7-DAY SMOOTHIE BOWL CHALLENGE TODAY!

 

Explore My Elevated Mama Trifecta for
Health and Happiness

ELEVATED HEALTH

Find out why FOOD is my #1 Elevated Mama tool for thriving through the juggle and upleveling your self-care.

ELEVATED HEART

Support from our female collective is often what keeps us mamas sane. What connections do you crave? Dig deeper into lifestyle practices that support healthy connection and foster meaningful friendship.

ELEVATED WEALTH

Need some #inspo to create that life that just keeps swirling around in your daydreams?

Hear how mombossing took me from stressed out and deflated to
to energized and elevated…

What if your wellness plan was more about fueling you up with goodness and less about giving up all of the things you love?

Are you craving something beyond your mombox…like the potential to be a momboss?

LET’S DIVE DEEPER…

Start Your Journey to Optimal Health

At each decade of adulthood women undergo all kinds of changes, and our post-baby-bearing days can be filled with a roller coaster physical changes. Take a walk with me down a path to Whole-Body Health at each stage of womanhood.

Turn Your Boss Mom Daydream to Reality

Your #1 priority is your role in caring for your kiddo or kiddos and we know what an important (and time-consuming) job that is. I’m super stoked to deliver the news that you can be there 100% for your family but also be a Boss Mom, working only when it works for you. Want to learn more?

ABOUT ADDIE SPAHR KIM

Holistic wellness and healthy lifestyle expert, Addie has been helping others heal their bodies for over a decade.

As a mama to two very active boys, she is all too familiar with the art of life juggling while balancing that with her own self-care and healthy lifestyle and thrives on teaching other mamas to do the same.

NEW AND GOOD ON THE BLOG

HYDRATION: A CORE PILLAR OF HEALTH

HYDRATION: A CORE PILLAR OF HEALTH

Most of the human body is made up of water, ranging from 50-70%. Staying hydrated is a crucial aspect of maintaining health. Here’s why: Drinking water helps maintain the balance of body fluids which are necessary for digestion, absorption, circulation, creation of...

Homemade Hummus Recipe

Homemade Hummus Recipe

Hummus and veggies or hummus and crackers is a favorite healthy snack in our household. I often buy pre-made hummus and crackers at the store because it's convenient and you can get great organic products so many place. I often do grocery shopping at Target and Trader...

Simple Cleansing Practices to Eliminate Toxins

Simple Cleansing Practices to Eliminate Toxins

Reducing and eliminating toxins in your body does not have to be complicated. In fact, simple practices in our daily life can have a big impact on how we support our body to eliminate and reduce the number of toxins that get introduced into our bodies every day from...

Breath Exercises for Better Health

Breath Exercises for Better Health

Ready. Set. Breathe. Deep.  Since the onset of the pandemic, I have experienced a resurgence of anxiety that I had worked many years to keep under control through various lifestyle changes and wellness practices.  I've had to seek support from other healers to manage...

The One Health Habit I Never Skip

The One Health Habit I Never Skip

It's been over four months since Rona-life officially began in the US. This is beyond anything any of us ever expected.  I don't think there is a human in the world that has not been affected by this pandemic in one way or another.  If you're feeling like me, then you...