My Fave Green Smoothie Recipe

This has been a staple in our house for years, so I am going to jump right into the recipe. 

Best pre­pared in a Vitamix or high powered blender

◦2 1/2 cups of organic spinach

◦1/2 to whole banana (de­pend­ing on pref­er­ence for sweet­ness and creami­ness)

◦1 apple chopped, organic or local

◦fresh lemon juice from half squeezed lemon

◦2 tbsp of Chia seeds

◦1/4 cup of shred­ded coconut (or coconut flakes)

◦1-2 cups of coconut water (again depends on pref­er­ence for creami­ness, number of people serving)

Add ice if you prefer colder temp and grainier texture. Enjoy!