Hey Mamas,

Are you ready to uplevel your daily life?
Let’s face it, mom life can be really hard. It can also be the most amazing gift.   I’m here to share thrival tips, recipe twists, and care-for-the-whole-family tools aimed to ELEVATE your daily mama life.

One thing about me – I’m a smoothie bowl addict! It’s a go-to meal for packing a nutrition punch and fueling me through the busy mom + work days.

GET INSTANT ACCESS TO MY 7-DAY SMOOTHIE BOWL CHALLENGE TODAY!

 

Explore My Elevated Mama Trifecta for
Health and Happiness

ELEVATED HEALTH

Find out why FOOD is my #1 Elevated Mama tool for thriving through the juggle and upleveling your self-care.

ELEVATED HEART

Support from our female collective is often what keeps us mamas sane. What connections do you crave? Dig deeper into lifestyle practices that support healthy connection and foster meaningful friendship.

ELEVATED WEALTH

Need some #inspo to create that life that just keeps swirling around in your daydreams?

Hear how mombossing took me from stressed out and deflated to
to energized and elevated…

What if your wellness plan was more about fueling you up with goodness and less about giving up all of the things you love?

Are you craving something beyond your mombox…like the potential to be a momboss?

LET’S DIVE DEEPER…

Start Your Journey to Optimal Health

At each decade of adulthood women undergo all kinds of changes, and our post-baby-bearing days can be filled with a roller coaster physical changes. Take a walk with me down a path to Whole-Body Health at each stage of womanhood.

Turn Your Boss Mom Daydream to Reality

Your #1 priority is your role in caring for your kiddo or kiddos and we know what an important (and time-consuming) job that is. I’m super stoked to deliver the news that you can be there 100% for your family but also be a Boss Mom, working only when it works for you. Want to learn more?

ABOUT ADDIE SPAHR KIM

Holistic wellness and healthy lifestyle expert, Addie has been helping others heal their bodies for over a decade.

As a mama to two very active boys, she is all too familiar with the art of life juggling while balancing that with her own self-care and healthy lifestyle and thrives on teaching other mamas to do the same.

NEW AND GOOD ON THE BLOG

HOLIDAY HACKS: EASY TRADER JOE’S GRAZING BOARD

HOLIDAY HACKS: EASY TRADER JOE’S GRAZING BOARD

It’s that time of year where we are all operating in over-drive and the holiday craziness is in turbo mode. One of my favorite easy, fairly healthy, holiday hacks is to create grazing boards. Whether you are tasked with hosting guests at home, attending a work event,...

Wellness Shots for Cold and Flu Season

Wellness Shots for Cold and Flu Season

The Fall into Winter season can take a major toll on most of us. Our bodies are adjusting to colder temperatures (many of you have already had to deal with snow!!) as well as fewer light hours in the day - so we are inside more. We have less fresh air and all those...

Favorite Fall Smoothies

Favorite Fall Smoothies

Pumpkin Spice Smoothie 1 cup of dairy-free milk of choice (I used unsweetened vanilla Hemp) ½ cup of organic pumpkin puree 1 serving of vanilla Complete (or other plant-based protein powder) ½ tsp vanilla extract ½ tsp pumpkin pie spice ½ tsp organic cinnamon 1 tsp of...

Complete Protein Bars and Energy Bites

Complete Protein Bars and Energy Bites

These are two of my favorite homemade healthy "fast food" recipes. You can make these bars or bites and store them in the fridge or freezer for easy on-the-go snacks between meals or as a meal addition. They also help satisfy sweet cravings with a much healthier...

Chocolate Smoothie Bowl

Chocolate Smoothie Bowl

To say that I am a smoothie bowl addict is 100% accurate, and maybe even understated.  There are so many reasons I love them but ultimately it comes down to how much incredible nutrition you can get in one meal that tastes absolutely delicious. I'm all for jumping...

Mermaid Smoothie Bowls

Mermaid Smoothie Bowls

If you follow me on Instragram (@addiespahrkim) you know that I am totally obsessed with making smoothie bowls. So when I started to see these blue bowls in my IG feed, I had to know what was in them and how to make them. Many months later I am still obsessed with...