by elevatedmamalife | Feb 22, 2018 | ELEVATED HEART
For Valentine’s Week, I teamed up with one of my besties and fellow wellness ambasadors Denise for a “How to Be Your Own Best Valentine” event on Facebook. The reason we wanted to do this event is because if you’re like us, you are constantly giving...
by elevatedmamalife | Sep 29, 2017 | ELEVATED HEART
I recently hosted a webinar with my good friend and wellness advocate partner Denise on Healthy Ideas for a Happy School Year. Good nutrition and wellness practices should be a priority year round, but during the school year it’s particularly important because:...
by elevatedmamalife | Sep 19, 2016 | ELEVATED HEALTH
If you interact with me at all in person or follow my Facebook or Instagram then you know I have a serious obsession with açaí [pronounced: aˌsaˈi or ah-sigh-ee ]. This started from our frequent visits to Souther California where we were introduced to the Sambazon...
by elevatedmamalife | Apr 16, 2016 | ELEVATED WEALTH
Not loving your life is no way to live. Okay, that is kind of a backwards way of saying that living a life you love is so much more worthwhile. But first you have to create it. And that is not necessarily easy. It takes work and persistence. But often with a few...
by elevatedmamalife | Sep 21, 2015 | ELEVATED HEALTH
Satisfy Your Sweet Tooth with Gluten-Free Black Bean Brownie Bites I have had these at a fellow health coach friend’s house a few times and could not believe they had black beans. For one of my healthy living workshops, I wanted a sweet treat that was easy to...
