by elevatedmamalife | Jun 13, 2021 | ELEVATED HEALTH
Reducing and eliminating toxins in your body does not have to be complicated. In fact, simple practices in our daily life can have a big impact on how we support our body to eliminate and reduce the number of toxins that get introduced into our bodies every day from...
by elevatedmamalife | Nov 25, 2020 | ELEVATED HEART
Ready. Set. Breathe. Deep. Since the onset of the pandemic, I have experienced a resurgence of anxiety that I had worked many years to keep under control through various lifestyle changes and wellness practices. I’ve had to seek support from other healers to...
by elevatedmamalife | Mar 30, 2020 | ELEVATED HEALTH
Hey Mamas, If there is one thing I am familiar with, it’s the challenge of getting your kids to eat healthy when you are racing from one activity to another, or even when you are home and you want to encourage smart choices while they are running in and out of...
by elevatedmamalife | Mar 4, 2020 | ELEVATED HEALTH
Has COVID-19 (aka coronavirus) got you in a frenzy?? I get it. Anytime we get news of a new virus infecting thousands and resulting in death, it gets real unnerving. I’m not going to tell you not to take this seriously (the situation has me reconsidering some...
by elevatedmamalife | Dec 12, 2019 | ELEVATED HEALTH
It’s that time of year where we are all operating in over-drive and the holiday craziness is in turbo mode. One of my favorite easy, fairly healthy, holiday hacks is to create grazing boards. Whether you are tasked with hosting guests at home, attending a work event,...
