by elevatedmamalife | Aug 14, 2018 | ELEVATED HEALTH
If you follow me on Instragram (@addiespahrkim) you know that I am totally obsessed with making smoothie bowls. So when I started to see these blue bowls in my IG feed, I had to know what was in them and how to make them. Many months later I am still obsessed with...
by elevatedmamalife | Feb 22, 2018 | ELEVATED HEART
For Valentine’s Week, I teamed up with one of my besties and fellow wellness ambasadors Denise for a “How to Be Your Own Best Valentine” event on Facebook. The reason we wanted to do this event is because if you’re like us, you are constantly giving...
by elevatedmamalife | Feb 21, 2018 | ELEVATED HEALTH
Happy Heart Health Month! We should all be concerned with maintaining good health and taking action to reduce our risk of heart disease because it claims more than half a million lives in the United States on average each year. The good news is that it also one of...
by elevatedmamalife | Sep 19, 2016 | ELEVATED HEALTH
If you interact with me at all in person or follow my Facebook or Instagram then you know I have a serious obsession with açaí [pronounced: aˌsaˈi or ah-sigh-ee ]. This started from our frequent visits to Souther California where we were introduced to the Sambazon...
by elevatedmamalife | Sep 21, 2015 | ELEVATED HEALTH
Satisfy Your Sweet Tooth with Gluten-Free Black Bean Brownie Bites I have had these at a fellow health coach friend’s house a few times and could not believe they had black beans. For one of my healthy living workshops, I wanted a sweet treat that was easy to...
