Creating a Life you Love

Creating a Life you Love

Not loving your life is no way to live. Okay, that is kind of a backwards way of saying that living a life you love is so much more worthwhile. But first you have to create it. And that is not necessarily easy.  It takes work and persistence.  But often with a few...
The Health Benefits of a Gratitude Practice

The Health Benefits of a Gratitude Practice

When I first started working with a Life Coach over a decade ago, one of the first tools she taught me was to establish a gratitude practice. She recommended this for several reasons. Expressing gratitude can have many physical and mental health benefits:...