by elevatedmamalife | Aug 14, 2018 | ELEVATED HEALTH
If you follow me on Instragram (@addiespahrkim) you know that I am totally obsessed with making smoothie bowls. So when I started to see these blue bowls in my IG feed, I had to know what was in them and how to make them. Many months later I am still obsessed with...
by elevatedmamalife | Sep 19, 2016 | ELEVATED HEALTH
If you interact with me at all in person or follow my Facebook or Instagram then you know I have a serious obsession with açaí [pronounced: aˌsaˈi or ah-sigh-ee ]. This started from our frequent visits to Souther California where we were introduced to the Sambazon...
by elevatedmamalife | Jan 2, 2015 | ELEVATED HEALTH
With lots of cold and rain and indoor time lately, I’ve been experimenting in the kitchen. This week’s culinary adventure: Stuffed Portobello Mushrooms This recipe is simple and filling – can be a stand alone dish or a side dish. Ingredients 3 tbsp....
by elevatedmamalife | Dec 14, 2014 | ELEVATED HEALTH
In my integrative nutrition program there is a lot of talk about superfoods, and I’ve been having fun integrating them into my nutrition regimen. Now that I am coaching others on improving health and wellness, I’ve started talking to clients about superfoods too – but...
by elevatedmamalife | Dec 14, 2014 | ELEVATED HEALTH
One of my passions is taking comfort food and up-leveling it’s healthy-ness. Simply put, I like to swap out more conventional ingredients for those that actually serve to nourish our bodies rather than harm them. My Nana was known for being the queen of banana...
