Wellness Shots for Cold and Flu Season

Wellness Shots for Cold and Flu Season

The Fall into Winter season can take a major toll on most of us. Our bodies are adjusting to colder temperatures (many of you have already had to deal with snow!!) as well as fewer light hours in the day – so we are inside more. We have less fresh air and all...
Winter Warm-Up and Immune Boosting “Teas”

Winter Warm-Up and Immune Boosting “Teas”

Baby it’s coooooold outside! At least in most of the country and here in Washington D.C. on this January day we have a nice little snow coverage. It’s nothing compared to those Northeast of us but temps are below freezing and schools are delayed so it...