The One Health Habit I Never Skip

The One Health Habit I Never Skip

It’s been over four months since Rona-life officially began in the US. This is beyond anything any of us ever expected.  I don’t think there is a human in the world that has not been affected by this pandemic in one way or another.  If you’re feeling...
Mango Pineapple Smoothie Bowl

Mango Pineapple Smoothie Bowl

As we kick off the New Year I wanted to share one of my favorite smoothie bowl recipes. This one has a tropical vibe and a packs a good Vitamin B punch in addition to some other key nutrients like riboflavin, thiamin, Vitamin C and folate. Smoothie bowls are a...
Omegas – What is their wellness factor?

Omegas – What is their wellness factor?

When I started my health coach training 6 years ago, one of things I heard over and over from my teachers was that we (humans) are deficient in fruits and vegetables AND essential fatty acids – both critical for maintaining a healthy immune system. So I was...
My Morning Ritual

My Morning Ritual

Most mornings I am operating in a mad frenzy surrounding my boys’ needs. I help them pack lunches, prep a bag of whatever they will need for the day’s adventure, get breakfast, ensure they take their essentials  — Juice Plus+ chewables, Juice Plus+...
The Power of Powdered Plants

The Power of Powdered Plants

In February 2013 my family and I started taking a concentrated whole food that contains around 30 fruits, vegetables and grains. These concentrated whole foods are made by the Juice Plus+ Company and they are the most thoroughly researched nutritional product in the...